Sleep Disorders You Should Know About
Sleep Disorders You Should Know About
Sleep disorders affect millions worldwide, often underdiagnosed and untreated. Recognizing common disorders can lead to better management and improved health.
1. Sleep Apnea
- Repeated airway obstruction during sleep.
- Symptoms: loud snoring, gasping, daytime sleepiness.
- Risks: cardiovascular disease, cognitive impairment.
- Treatments: CPAP machines, weight loss, surgery.
2. Restless Legs Syndrome (RLS)
- Uncomfortable leg sensations causing urge to move.
- Symptoms worsen at rest, especially at night.
- Linked to iron deficiency and genetics.
- Treatment includes medication and lifestyle changes.
3. Narcolepsy
- Sudden uncontrollable sleep attacks.
- Associated with cataplexy (muscle weakness).
- Causes excessive daytime sleepiness and hallucinations.
- Managed with stimulants and lifestyle adjustments.
4. Circadian Rhythm Disorders
- Misalignment between internal clock and environment.
- Examples: Delayed Sleep Phase, Shift Work Disorder.
- Treatments: light therapy, melatonin, schedule adjustments.
5. Parasomnias
- Abnormal behaviors during sleep: sleepwalking, night terrors, REM behavior disorder.
- Some linked to neurological conditions.
- Safety and treatment are key.
When to Seek Help
Persistent sleep issues affecting daytime function warrant professional evaluation.
Conclusion
Understanding sleep disorders enables timely diagnosis and treatment, improving quality of life.
Tags : Sleep Disorders , Sleep Apnea , RLS , Narcolepsy , Parasomnias
